Yoga Therapy

Elite athletes often experience wear and tear on their bodies as they train, and we can help to keep you moving and excelling as you push forwards in your sport of choice. We work with chronic injuries to muscles, bones, and joints, and sports rehabilitation.

Yoga Therapy

The International Association of Yoga Therapists defines Yoga Therapy as the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.

As a Physiotherapist with certified yoga training, Jen offers Yoga Therapy as an extension of her physiotherapy practice, finding benefits in treating numerous orthopaedic conditions, chronic and persistent pain conditions, as well as for those looking to support their own yoga practice.  Applying the therapeutic techniques of yoga to link the mind, body, and breath, benefits the rehab process, and can also be very helpful for sports and fitness success.

TRX Suspension Training: an ideal strength training system for all individuals of all abilities.

As summarized by ADVANCE for Physical Therapy & Rehab Medicine:“TRX Suspension Training uses body weight and gravity to challenge the neuromuscular system in ways conventional exercises are unable to accomplish. The suspension trainer provides an alternative to working out with an exercise machine. The system – which uses a device that hangs from the ceiling – was developed by the Navy Seals, and develops strength, balance, flexibility and joint stability simultaneously. All exercises are performed standing or in suspension, thus increasing stabilizing musculature and posture, integrating multi-joint exercises for enhanced coordination and neuromuscular recruitment. Most importantly, all exercises performed on the suspension training system are functional.”

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